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TRAMPOLINE WORKOUT CLASSES
ELEVATE YOUR WORKOUT EXPERIENCE
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Experience the excitement of fitness with our dynamic trampoline classes designed for all levels!
Join us and find the perfect class for you!
Cardio, Abs, Tone in this med-high intensity workout. (50 or 35 Min)
✓ High-Energy Atmosphere: Enjoy an exhilarating workout set to upbeat music that keeps you motivated.
✓ Full-Body Workout: Engage multiple muscle groups for an effective and comprehensive fitness experience.
✓ Perfect for All Levels: Suitable for beginners and seasoned fitness enthusiasts alike, ensuring everyone can join in on the fun.
Low intensity workout focusing on tight abs, lifted booty and long lean legs. (Sticky Socks Required)
✓ Core Focus: Strengthen and tone your abdominal muscles while balancing the moves on the rebounder.
✓ Hybrid Approach: Combine the fun of trampolining with targeted core exercises for optimal results.
✓ Engaging Environment: A lively and supportive setting that makes core workouts enjoyable and effective.
A new routine to learn each week. A dance-inspired class on the rebounder.
✓ Targeted Toning: Focus on glute activation and shaping to enhance your backside.
✓ Variety of Exercises: Enjoy a mix of trampoline routines and strength training to maximize results.
✓ Fun and Inviting: A motivating atmosphere that makes toning your glutes a blast!
End your week feeling energized and centered with The Restore OTR! This 50-minute class begins with a SLOWER version of our C.A.T. mix of cardio, abs, and toning, followed by a deep stretching segment and finished with a guided meditation to help you relax and reset. Perfect for those looking to combine an active workout with a calming finish!
Ready to sculpt, tone, and feel THE BURN?
Expect a 45-minute, low-impact tone and sculpt class that blends full-body toning with intentional movement and energizing rebounding tracks to keep your heart rate humming. Expect slow, controlled strength work using the rebounder for balance and stability—interwoven with short bounce intervals to fire up the muscles and elevate that heartrate.
**This class offers the LEAST amount of Cardio/Bounce**
A 45-minute, full-body fusion class that blends the energizing power of rebounding with targeted strength training for a sculpted, high-definition burn. This class combines low-impact bounce intervals with mat-based resistance work to boost cardio endurance, define muscles, and elevate your workout routine—all while being easy on your joints.
Check out the Full Body, Booty Reboot & Side Hustle Sculpt!
Get (candle)LIT OTR (50 Minutes)
Turn down the lights and turn up the heat. THE LIT OTR is a slow-burn sculpt and rebound experience designed to challenge your muscles through deep, intentional movement. Set to a moody playlist and surrounded by heated candlelight, you’ll start with detoxing blend of rebounding then move into resistance and sculpting sequences that fire up strength, balance, and control — all while keeping it low-impact and high-intention.
Have questions about any of the classes?
Leggings
Tanks
Biker shorts
Sports Bras
Sticky Socks
Tumblers