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TRAMPOLINE WORKOUT CLASSES
ELEVATE YOUR WORKOUT EXPERIENCE
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Experience the excitement of fitness with our dynamic trampoline classes designed for all levels!
Join us and find the perfect class for you!
Cardio, Abs, Tone in this med-high intensity workout.
✓ High-Energy Atmosphere: Enjoy an exhilarating workout set to upbeat music that keeps you motivated.
✓ Full-Body Workout: Engage multiple muscle groups for an effective and comprehensive fitness experience.
✓ Perfect for All Levels: Suitable for beginners and seasoned fitness enthusiasts alike, ensuring everyone can join in on the fun.
Low intensity workout focusing on tight abs, lifted booty and long lean legs. (Sticky Socks Required)
✓ Core Focus: Strengthen and tone your abdominal muscles while balancing the moves on the rebounder.
✓ Hybrid Approach: Combine the fun of trampolining with targeted core exercises for optimal results.
✓ Engaging Environment: A lively and supportive setting that makes core workouts enjoyable and effective.
A new routine to learn each week. A dance-inspired class on the rebounder.
✓ Targeted Toning: Focus on glute activation and shaping to enhance your backside.
✓ Variety of Exercises: Enjoy a mix of trampoline routines and strength training to maximize results.
✓ Fun and Inviting: A motivating atmosphere that makes toning your glutes a blast!
A 35-minute low impact, high intensity Cardio, Abs, Tone workout for beginners or those who need to give their body a rest. The benefit is in the bounce, regardless of intensity!
✓ Quick and Effective: Get a full-body workout in just 35 minutes, perfect for busy schedules.
✓ Boost Your Energy: Revitalize your day with an express workout that leaves you feeling energized and refreshed.
✓ Convenient Timing: Ideal for office workers or anyone needing a quick fitness fix during the day.
Start your day with a 20-minute low-impact rebounder session designed to awaken your body and energize your mind. Just 10–15 minutes of gentle bouncing on the rebounder is equivalent to taking 10,000 steps—without the wear and tear on your joints.
✓ Light cardio to get your blood flowing
✓ Mood-boosting movement to kickstart your day
✓ Best done fasted or before breakfast
Watch Social Media and your emails for updates! This 20 Min 6:45AM class will have it's own pricing structure.
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Explore our flexible class packs and memberships to find the perfect fit for your fitness journey.